2: 1 Reformer Pilates classes now available @ Hastings Physiotherapy & Pilates studio Magherafelt
New 2:1 Reformer Pilates classes starting on a Tuesday morning. Contact the clinic on 02879301296 for more information.
Special introductory rate available for current Pilates clients.
What Are the Benefits of Pilates Reformer Exercises?
The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such back pain
The reformer is large enough to accommodate full-range motion which is wonderful for increasing flexibility while building strength. The exercises provide enough resistance and movement variety to help build strong bones
The instability of a rolling carriage with the springs set at different levels of resistance provides all kinds of stability challenges that develop core strength and promote better balance. The stronger core, the better the balance, posture, and overall well-being.
Exercising with the reformer is possible for anyone, at any level of fitness. It’s no wonder the full name of the reformer is the Universal Reformer.