birthlight™ YOGA FOR PREGNANCY 
birthlight™ Yoga for Pregnancy is an original programme of gentle & effective movements, breathing techniques and nurturing relaxation for mothers to be.
No previous yoga experience needed; all equipment provided; suitable for all stages of pregnancy from 14 weeks onwards
Wednesday 5.45pm Hastings Physio & Pilates Studio Cost £32 for 4 weeks Course starts Wednesday 8th October
For more information or to book a space please send us a message or call 02879301296
Benefits of birthlight™ Yoga for Pregnancy
♀ Promotes bonding with your baby
♂ Develops tone, flexibility & strength in a gentle way
♀ Boosts energy & vitality
♂ Promotes deep & nurturing relaxation and more restful sleep
♀ Enhances physical & emotional well-being
♂ Incorporates the best of yoga therapy to help ease common complaints associated with pregnancy
My Qualifications – in addition to the Birthlight™ Diploma in Perinatal Yoga I hold a Diploma in Hatha Yoga, Diploma in Yoga Therapy, specialist Certificate in Yoga for Backs and I am at present training for Santosha Level 2 Diploma in Yoga & in Meditation.
For more information please visit www.birthlight.com