Hastings Physio Clinic and Pilates Studio - Magherafelt

Hastings Physio & Pilates Classes
028 7930 1296
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BIRTHLIGHT YOGA FOR PREGNANCY CLASS

September 26, 2014 by hastings

birthlight™ YOGA FOR PREGNANCY        birthlight

 

birthlight™ Yoga for Pregnancy is an original programme of gentle & effective movements, breathing techniques and nurturing relaxation for mothers to be.

No previous yoga experience needed; all equipment provided; suitable for all stages of pregnancy from 14 weeks onwards

Wednesday 5.45pm Hastings Physio & Pilates Studio       Cost £32 for 4 weeks  Course starts Wednesday 8th October  

 For more information or to book a space please send us a message or call 02879301296

 

Benefits of birthlight™ Yoga for Pregnancy

♀ Promotes bonding with your baby

♂ Develops tone, flexibility & strength in a gentle way

♀ Boosts energy & vitality

♂ Promotes deep & nurturing relaxation and more restful sleep

♀ Enhances physical & emotional well-being

♂ Incorporates the best of yoga therapy to help ease common complaints associated with pregnancy

 

My Qualifications – in addition to the Birthlight™ Diploma in Perinatal Yoga I hold a Diploma in Hatha Yoga, Diploma in Yoga Therapy, specialist Certificate in Yoga for Backs and I am at present training for Santosha Level 2 Diploma in Yoga & in Meditation.

Perinatal-Yoga-5

For more information please visit www.birthlight.com

 

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028 7930 1296
hastingsphysio@yahoo.com

Hastings Physio & Pilates

6A Union Arcade
Magherafelt
BT45 5AD

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