FLOW YOGA CLASSES @ HASTINGS PHYSIOTHERAPY
Vinyasa Flow Yoga is a style of yoga that links every breath to movement. Moving in a mindful, conscious way between postures with a deep emphasis on breath helps to focus and strengthen the mind whilst carving out a healthy body outside as well as in.
There is emphasis on the alignment of the outer body. When the outer body is well aligned each posture can be experienced to its fullest potential.
This allows the optimal flow of breath and circulation increasing bone density, tissues, muscular strength, flexibility and overall vitality.
A deeply soothing and grounding meditation and relaxation seals in your practice.
Next Course
7 Weeks
Sat 11th October- Sat 29th November
£56
To book your space call 02879301296
There is NO CLASS Saturday 1st November