Vinyasa Flow Yoga is a style of yoga that links every breath to movement. Moving in a mindful, conscious way between postures with a deep emphasis on breath helps to focus and strengthen the mind whilst carving out a healthy body outside as well as in.
There is emphasis on the alignment of the outer body. When the outer body is well aligned each posture can be experienced to its fullest potential.
This allows the optimal flow of breath and circulation increasing bone density, tissues, muscular strength, flexibility and overall vitality.
A deeply soothing and grounding meditation and relaxation seals in your practice.
Julie-Anne graduated from the University of Ulster with a Degree in Occupational Therapy. She has been registered with the Healthcare Professionals Council since 2006. JulieAnne has experience in both community and acute care and now specialises in hand and upper limb injuries. She is a member of the British Association of hand therapists. Treatments available for acute hand fractures, arthritic conditions, tendon, ligament and other soft tissue injuries. In addition post operative hand conditions including duputryens contracture release, trigger finger release, carpal tunnel release, joint replacements and arthrodesis. Treatments include splintage, mobilisation, swelling management, scar management, functional rehabilitation, small aids, adaptations and joint protection strategies.
For an appointment with Julie-Anne please contact 02879301296
Sean graduated from University of Ulster with a first class honors in Physiotherapy & has also a diploma in Sports massage. Since graduating Sean has worked for the University of Ulster GAA Academy, the NHS and in the private sector; while also being physiotherapist for a number of local sports teams. His main area of interest is in sports soft tissue injury treatment and rehabilitation, using evidence based practice and the most up to date treatments and techniques available. You can follow sean on twitter @ludlow84.
Dawn graduated from the University Of Ulster, Jordanstown in 1987. She has had a specialist in Acupuncture for 18 years and has recently trained under Dr Richard Tan from San Diego, visit his website www.tanwubian.com for more information on this world renowned acupuncture. Dawn works in the clinic on a Tuesday and Thursday morning from 8am – 2pm, so early pre-work appointments are available.