Taking part in sport and keeping fit is a huge part of many of our lives. We know how frustrating it can be when you suffer from an injury, preventing you from doing what you love and enjoy.
At Hastings, our sports physio service will diagnose any injury as efficiently as possible and have you on the mend as quick as we can. We ensure that we find not only the problem, but also the source of this problem, so that with a little work we can prevent re-occurrence. A rehabilitation program would generally include hands on treatment from one of our professionally trained sports physios, a detailed home exercise plan and a programme to guarantee a smooth transition from our treatment room back to your chosen sport!
With sports becoming more and more professional and injuries becoming widespread we know that an unexpected injury can cause many problems. At Hastings Physio and Pilates we also encourage athletes to stay one step ahead of the game by doing specific exercises to strengthen and condition relevant muscles. This can help prevent any serious injuries in the first place.