Pilates Classes
For more information or to book an appointment please call or text 07765118015.
Beginners Classes
To add your name to our current waiting list for new Pilates classes please Text Teresa or call 07765118015, send us a private message via facebook or email us on teresa@hastingsphysioandpilates.co.uk
We also have availability for private 1:1 classes with Teresa.
Reformer Pilates
The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such back pain
Reformer Pilates classes are also available individually or smaller group sessions.
Why Pilates?
Transform your body, improve mobility, balance and general well-being with professional Pilates classes from Hastings & Associates.
Whatever age or level of fitness you are, Pilates classes will benefit you. Whether you’re looking to alleviate a long-standing back problem, improve your posture or increase strength post-natally, Pilates can help you.
Pilates differs from conventional exercise as it encompasses both mental and physical exercise, breathing and concentration. This will help to improve your focus and control over your body.
Pilates classes run throughout the day and evenings with places available through enrolment.
With specialist Pilates lessons you can:
Improve your posture
Increase your movement awareness
Improve your balance
Enjoy increased joint mobility
Alleviate chronic back pain
Enhance your concentration and focus
Get on your way to a flatter stomach
The end result: a balanced body which is longer, leaner, toned and both supple and strong.