Back And Neck Pain

Back and neck pain are both a ‘musculoskeletal disorder’ (MSD). MSD is the main cause of people being off sick for work. Physiotherapy is extremely effective with dealing with these pains. If you see a physiotherapist quickly, it can speed up recovery and also prevent the problem from reoccurring.

Many people suffer from back and neck problems at some point in their life. Sometimes this could be from a specific injury or simply natural wear and tear. This pain might just occur suddenly for a short period of time or it could last for weeks, even months. At Teresa Hastings Physio and Pilates I can help you with back pains, disc problems and a stiff or painful neck.

At Teresa Hastings Physio and Pilates I will ensure to be very thorough with our diagnosis. First of all I would need to rule out any serious health problems that may be connected with your pain. I will quickly find the root of the problem and find an efficient way to deal with it, preventing it from happening again. I have a range of treatments to help with the pain; different techniques work better for particular injuries. I will provide the best possible care to suit you and your needs.

Sport And Running

Taking part in sport and keeping fit is a huge part of many of our lives. We know how frustrating it can be when you suffer from an injury, preventing you from doing what you love and enjoy.

At Hastings, our sports physio service will diagnose any injury as efficiently as possible and have you on the mend as quick as we can. We ensure that we find not only the problem, but also the source of this problem, so that with a little work we can prevent re-occurrence. A rehabilitation program would generally include hands on treatment from one of our professionally trained sports physios, a detailed home exercise plan and a programme to guarantee a smooth transition from our treatment room back to your chosen sport!

With sports becoming more and more professional and injuries becoming widespread we know that an unexpected injury can cause many problems. At Hastings Physio and Pilates we also encourage athletes to stay one step ahead of the game by doing specific exercises to strengthen and condition relevant muscles. This can help prevent any serious injuries in the first place.